RECOVERY THERAPIES

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Red Light Therapy

Train harder, recover faster. Our Red Light Therapy Room features medical-grade BIOMAX panels that penetrate deep into muscle, fascia, and mitochondria. Sessions enhance collagen production, reduce inflammation, and accelerate cellular repair. Ideal post-workout, jetlag, or for ongoing cellular rejuvenation.

You stand or sit in soft red light that supports cellular repair and recovery. The light helps reduce tension and improve overall balance. Sessions are calm and structured.

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Infrared Sauna

This isn’t just a sauna—it’s a biohacking ritual. Our Infrared Sauna combines near-infrared light with dry heat to detoxify, stimulate growth hormone, and induce a profound parasympathetic calm. It’s designed to amplify recovery while sculpting your physique from the inside out.

You sit in gentle heat that supports circulation and stable recovery. The sauna helps you unwind, lower tension and stay consistent with your training routine. Sessions are quiet and controlled.

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Cold Plunge Bath

Submerge into vitality. Our cold plunge bath are crafted for contrast therapy, muscle relief, and nervous system reset. Each plunge stimulates vagal tone, sharpens mental clarity, and ignites natural fat burning. A favourite among elite athletes and wellness seekers alike.

You use cold water to support recovery and reduce fatigue. Short sessions help you reset after training and improve focus. The plunge pools sit close to the gym and sauna for simple use.

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Oxygen Bar

You inhale filtered oxygen bar that supports clarity and energy. The setup helps you stay focused during work or training days. Use it before meetings, workouts or recovery sessions.

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Massage Therapy

Our massage experiences are curated—not commoditized. Choose from a selection of massage therapies, including sports massage and an energetic therapeutic, lymphatic massage.  Massage are performed by certified professionals in our intimate treatment sanctuary. Each session is deeply attuned to your body and your state of mind.

You receive focused massage work that supports recovery and calm. Each session helps reduce tension, improve circulation and restore balance. You use this time to reset your body after training, travel or long work days. Sessions are quiet and structured to support long term wellness.

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