Visual shown is a digital preview of the upcoming space.
Precision Body Metrics Assessment.
You start with data. Your assessment captures body composition, posture, metabolic output, and movement efficiency. Every scan builds a clear baseline so training, recovery, and nutrition decisions stay measurable and repeatable.
Then a simple three point block.
Full body composition and segmental analysis
You measure total body composition along with muscle and fat distribution across key segments. This data helps identify imbalances, track lean mass changes, and monitor progress with accuracy over time.
Cardiovascular and metabolic performance data
You assess how efficiently your body uses oxygen and energy at rest and during effort. These insights guide training intensity, recovery needs, and endurance planning.
Posture, balance, and symmetry insights
You identify alignment patterns, left to right balance, and movement efficiency. This information supports injury prevention and helps refine training and recovery strategies.
Vizbody
Our body metrics technology includes Visbody 3D scanning:
✔ Full-body 3D scan in under 60 seconds
✔ Visual body composition tracking over time
✔ Muscle balance and symmetry analysis
✔ Fat distribution and posture insights
✔ Progress comparison scans for training and recovery
✔ Clear reports to guide workouts and recovery therapies
Health Check Kiosk
Our body metrics technology includes SH-T16 metabolic analysis:
✔ Resting metabolic rate measurement
✔ Oxygen consumption and energy efficiency data
✔ Fat and carbohydrate utilization insight
✔ Baseline fitness and endurance markers
✔ Personalized training zone guidance
✔ Data to align workouts, recovery, and nutrition planning
Why Body Metrics Matter
Body metrics remove guesswork. You measure progress, efficiency, and recovery using objective data. Each assessment creates a reference point so training intensity, recovery tools, and nutrition choices stay aligned with your body’s actual response.
How Metrics Support Training
Body metrics inform how you train, recover, and progress. Data from Visbody and metabolic analysis integrates directly with strength training, lap pool sessions, and recovery therapies so effort stays targeted and repeatable.
Data That Guides Training and Recovery
Body metrics inform how you train, recover, and progress. Data from Visbody and metabolic analysis integrates directly with strength training, lap pool sessions, and recovery therapies so effort stays targeted and repeatable.
For Local Professionals
You train with structure and discipline. Body metrics help track consistency, posture, and strength balance so long-term progress stays measurable and controlled.
For Remote Workers & Expatriates
You balance work and fitness in one place. Regular assessments help maintain routine, manage fatigue, and keep performance stable during extended stays in Barbados.
For Travelers, Tourists & Short Stays
You train efficiently between flights or during short visits. Body metrics provide fast insight so sessions remain effective without wasted effort.
Integrated Recovery
A performance focused recovery area sits next to the gym. Members use these tools to reduce inflammation, improve mobility, and support structured daily training. Recovery sessions fit naturally before or after workouts. Day pass travellers can access these services when available.
01
Infrared Sauna
Infrared Sauna, Improves circulation and mobility while supporting muscle relaxation. Regular sessions help manage training load and maintain long term recovery discipline.
02
Cold Plunge
Having a Cold Plunge Supports nervous system regulation and reduces post workout inflammation. Commonly used by athletes and high performing professionals to reset and recover efficiently.
03
Oxygen Bar
The Oxygen Bar, Provides a clean oxygen stream to support breathing efficiency and mental clarity. Useful after training, during long workdays, or before travel.
04
Red Light Therapy
Red Light Therapy, supports cellular recovery and tissue repair using targeted light wavelengths. Often used to complement strength training and mobility work.
Evidence Supporting Body Composition and Metabolic Assessment
American College of Sports Medicine. Body composition assessment and metabolic testing are widely used to guide training, recovery, and performance planning in athletic and clinical settings.
Body Metrics and Recovery at The Leela Vida
What are body metrics used for
Body metrics measure body composition, metabolism, posture, and balance. The data guides training intensity, recovery selection, and long term progress tracking.
How long does a body metrics assessment take
Most assessments take between 5 and 15 minutes. Results are available immediately after the scan.
Do body metrics link to training and recovery services
Yes. Results inform gym programming, lap pool training, and recovery therapies such as infrared sauna, cold plunge, and red light therapy.
How often should body metrics be repeated?
Many members reassess every 4 to 8 weeks. This timing shows meaningful changes without excessive testing.
Are body metrics suitable for short stay visitors
Yes. Travelers use body metrics to guide efficient workouts and recovery sessions during short visits or between flights.
Is prior fitness experience required
No. Body metrics support beginners and experienced athletes by establishing a clear baseline for progress.
Appointment
Join a community that values health, heritage & holistic living.
Call us on 246-266-0522 or simply book an appointment.